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A Brooklyn girl living a life full of faith with a dash of Style & Beauty

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Exhale & Love Yours 🤍🌱

Exhale & Love Yours 🤍🌱

Hey y’all 💕💐! It’s May…also Mental Hea

Hey y’all 💕💐! It’s May…also Mental Health Awareness Month!

It has definitely taken some time for me to find out what "self care" truly means to me. While wellness is a trend on social media, I really hope that we are really taking care of ourselves when needed. I love to see black women taking care of themselves and moving with ease.

- * Healthy Habits in my Routine -
1. Journaling: Journaling can be so freeing. I use my journals to stamp things during therapy, during Bible study or just to mind dump.
2. Eating Balanced Meals: I feel like there isn't enough importance on how vital eating nutritious foods are. Trust, I love my feel good foods, but at my big age I know food plays a part in so many ways. It’s about balance.
3. Movement: The positive effects of moving my body has made my healing journey so much more intimate with myself. Movement is truly my second form of therapy.
4. Rest: I used to feel guilty resting from anything, but sometimes it’s totally needed. Step away to prioritize the important things: relationship with god, making those appointments (so important), having those conversations, feeling your emotions (still working on this) and just diving into real community vs. social media. Our work/productivity is not our worth. It’s okay to step away.
5. Unlearning and Learning: Whether it’s gods pruning process or realizations, unlearning and learning is important. It’s truly the only way to grow beyond what you’ve learned/know. Address the uncomfortable habits, feel the uncomfortable feelings, educate yourself on the things that matter. It will be life changing for you and your lineage.
#wellnessforblackgirls #healingjourney #blackgirlhealing #blackgirlwellness #soultherapy #soulcare #wellness

Random photo dump 🤍.

Random photo dump 🤍.

As I get older, I become more intentional about my

As I get older, I become more intentional about my choices and what to prioritize. One being, my health. Consistency is important, but for the right reasons. Here’s what helps me be consistent:

💪🏾 I no longer have a specific body goal. I focus on strength (physical and mental). I always say the gym is my second form of therapy lol.

💪🏾 All movement counts. All workouts don’t have to be super high impact, but enjoyable.

💪🏾 Involving my husband. We’ve both been in the gym and I love that we can both share things about our journey. Helps us bond.

💪🏾 Showing myself grace. All days won’t be perfect, but showing up matters

💪🏾 Don’t use the scale as a monitor. I don’t monitor my weight at all because getting stronger also leads to muscle gain. The scale may go up, but you appear more toned. This may trigger you and lead to you giving up. Don’t pay any mind to it.

🫶🏾

#blackgirlfitness #fitnessjourney #fitnessmotivation #fitnessblackwomen #blackgirlmentalwellness #blackgirlwellness #wellnessinfluencer #wellness

So this first impressions video was taken over a m

So this first impressions video was taken over a month ago, but I’ve been loving the @cosrx Snail Essence. I’m usually hesitant when trying new skincare products, but after doing research I wanted to try it!

First off, what is a Essence?
An Essence is a water-based skin care product that contains a high content of active ingredients. These actives hydrate, protect, and boost the overall health of skin.

An Essence should be applied to damp skin. When essence is applied to clean skin after using a cleanser and toner, it helps restore hydration to the skin cells. When it’s applied before serums and moisturizers, it helps the skin better absorb these products.

Either way is fine. I love this Essence because it has helped with hydration, skin texture and hyperpigmentation. I love it! Have you tried this product?

#skincare #skincareroutine #acneroutine #oilyskincare #skinstagram #beforeandafterskin #hyperpigmentation #darkspots #realskin #discoverunder5k #koreanskincare #melaninskin #melaninskincare #cosrx #cosrxsnailessence

A product of prayer, faith, discipline and love. .

A product of prayer, faith, discipline and love.
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Even though I don’t believe pain is a prerequisite for growth, there are times where God uses struggles and hardships to correct us. Brings us out of something we don’t have no business in 😂. And, there are times when we're simply being given an opportunity for growth—being "trained" into a deeper faith.
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It sucks sometime, but it’s all about perspective.

A little vitamin sea and D does the body good. 🌊☀️🌱

in my fitness girl era - saying no, setting bounda

in my fitness girl era - saying no, setting boundaries, prioritizing my goals etc.
Things that have helped me be consistent:

✨Being okay with missing out: Honestly, no fomo here. At all.
✨ Recognizing Distractions: Putting your head down and worrying about your journey is the most peaceful thing. Build that awareness of controllable things that has your time + attention.
✨ Set realistic and sustainable goals: If you cannot make it to workout 5 days a week, do 2. Work your way up.
✨ Showing myself GRACE: progress over perfection. Showing up to do things that will evolve me physically and mentally is enough. Progress.
✨ Celebrating yourself: Self validation is very important. Get good with celebrating your wins. Value yourself over the outside accolades.
✨Getting good with systems: My therapist always says, if something goes wrong don’t criticize yourself. Always check your systems. Making lifestyle changes is all about systems (taking vitamins, fitness, meal prepping, grocery list, etc). How do you seamlessly make that apart of your lifestyle and cut out the barriers?
✨ Balanced Living: Still doing/eating things that I enjoy, but having balance is key.

#blackgirlwellness #selfcare #SelfCareSunday #wellness #sundayreset #morningroutine #wellnesjourney #selfcaretips #Wellnesstips #thatgirl #healthyeating #postivemindset #selfcare #productiveday #routine #lifestyleinspo #wellness

You all know that this is content for the WELLthy

You all know that this is content for the WELLthy girls. Beauty comes from the the inside out and starts with what we put in our bodies. I’m definitely a balanced eater which means sometimes I eat for nourishment and sometimes I strictly eat what taste amazing(the foodie in me). Having a balanced diet def. helps me feel my best.

Today let’s talk about 3 “Beauty Drinks” that are actually beneficial for your skin. 🤎

#wellness #blackgirlwellness #wellnessreel #aesthetic #wellnessjourney #skincaretips #skincare #naturalskincare

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