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Soul Style Beauty

A Brooklyn girl living a life full of faith with a dash of Style & Beauty

Lifestyle

3 Ways to Prioritize Self-Care!

My Authentic Journey with Anxiety and Therapy

2020 Holiday Gift Guide For Her

Fall Favorites!-Beauty, Fashion, and Lifestyle

#2020Vision

My Favorite Winter Drink!

I’m Engaged!

Travel Diary: I fell in love with NOLA!

Life Update: Life After A Crazy Yes!

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It’s just something about Friday & QT time with

It’s just something about Friday & QT time with a couple girlfriends ❤️.
Shirt: @saintdestyle
Loooove!

I was so inspired by @kyramknox this past week. In

I was so inspired by @kyramknox this past week. In her stories she spoke about her growth in regards to learning how to be okay failing publicly. It spoke volumes to me.
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Simply put, whatever you are building or creating, growth will not be linear. There will be lows and highs. Either way, through each season, you learn. Learning to replace “that was a fail” with “I learned from this situation”. Sometimes people let the fear of failing stop them from creating anything at all. Feel the fear, and do it anyway is the motto for me this year. I’m praying we all step out to showcase our gifts to the world fearlessly this year. Bet on yourself. You either win or learn. Myself included ❤️.
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#wellness #selfcare #blackselfcare #mentalhealth #therapy #blackgirlswhoblog #faithblogger #shereadstruth #gritandgrace #blackchristianinfluencers #lifestyleblogger #mentalhealthmatters #sheislife #melaninselfcare #blackgirlbloggers #selflove #confidence #ootd #affirmations #lookoftheday #blackbloggersclub #faithbasedblogger

I grew up going with my mom to the gym almost ever

I grew up going with my mom to the gym almost every Saturday with my sisters. We would all travel on the A train downtown with her to go to the Lucille Roberts on Fulton just to sit in the children’s room 😆. Fun fact, later on I was a desk girl at the same location selling memberships!

My mom was and still is committed to working out heavy. Sis wakes up at 5 still and takes virtual classes. That’s one of things that my sisters and I have in common. We all are active because we saw that example.

Fitness of all types is one way I like to take care of myself mentally and physically. When Covid first started, I loved my home workouts! I used to crank up my soca, dancehall even gospel, and I got moving. Now that I moved and it takes work to make space in my living room, I enjoy going to the gym. The gym is my space to release, have me time, and most importantlyn work on a healthier lifestyle. It’s my self-care.

I'm still on this journey to a healthier lifestyle although motivation comes in waves. Some changes I've made lately is to eat less starchy foods + carbs, less sugar, more water, and working out at least 2 times per week. I’m planning to gradually increase this because Hubby also got me a foam roller, so maybe soreness won’t stop me 🤷🏾‍♀️ 😆.

Point is, self-care needs to be intentional and prioritized. It helps us to be fueled. On the blog, check out 3 ways to prioritize your self-care. Link in bio!

One thing about getting older is, you start to def

One thing about getting older is, you start to define a lot of things for yourself. A lot of unlearning.

-What does success look like to me?
-What does healthy friendships look like to me?
-What does cultivating a healthy family look like to me?
-What qualities are serving me well and what needs work?
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The inner work becomes real. Is this what happens when you get very close to being thirty? I'm like, what is going on 😆? Take me back to my early 20’s mindset! Anyways, happy Friday y'all! How are y’all feeling?

One thing about content creation, everything won’t go your way. But the comeback is always greater than the set back. 🤎
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If you’ve reached a plateau (especially as a creator), while feeling discouraged ask God what he wants you to learn. One thing about me and God, we good. We know each other. If I need wisdom, I ask. That wisdom is everything. “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”- James 1:5
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Pause. Adapt. Begin Again.
💄 : @fentybeauty Honey Waffles

First married Vday! Everyday we try our best to lo

First married Vday! Everyday we try our best to love and serve each together, so yesterday was just extra love. We decided to do a staycation in the city and eat at one of our fave spots now @mintons_harlem .
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Forever grateful to God for blessing me with you. I love you and so appreciative of your love. Everyday I can count on you to give me a good laugh...even if I’m upset. Flaws and all, I love us and our union. #foreverfantauzzi
#millenialmarriage
#mylove❤️
#blacklove

So I told you guys last month that I have a series

So I told you guys last month that I have a series on my YouTube called #Soulflections. Basically, I discuss topics deeper than face value and share my own journey with purpose. It cultivates authentic conversations around faith, self-love, development and growth. I’ll be bringing these chats to Instagram because I never want to feel that I’m talking AT you. So drumroll…
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🚨 #Soulflection Mental Health, Faith & Wellness w/ @brittneymoses
Save the Date: Friday, February 19th
Time: 7pm (EST)
The first #Soulflection chat will take place this month with the lovely @brittneymoses . She is a believer, a mental health advocate and a content creator. As I dig deeper into my own journey with mental health and just my overall passion for wellness, I couldn’t think of a better person to do this live with. Brittney’s content is so informative and encouraging! So definitely save the date and leave questions down below! If we have time, we’ll def. touch on more than what we have planned.
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Looking forward to this chat! 🤎

Black is such a 🔥 color. Loving this Halterneck

Black is such a 🔥 color. Loving this Halterneck Jersey Top by @nakdfashion. Bomb 😍🖤.

*Cue the Moesha Journal Music* So remember when I

*Cue the Moesha Journal Music*
So remember when I told you guys I was seeking out a therapist?
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This journey is HARD. Therapy is very much a luxury. I honestly thought that this journey wasn’t THIS hard. Right now I’m still in my search and I’ve been reaching out to a lot of therapist that I’ve found via Therapy For Black Girls and Psychology Today.

I’ve been hit with:
-I’m not taking clients
-I’m not available after 4pm
-Or the session fee is just way to high for me to afford for a frequency that’s necessary (300/session 👀)

It’s easy to give up because its so much in “the search” part. It just made me send a prayer up for those struggling with mental health issues and therapy may not be accessible for them.

I’m trusting that by the end of this month, I will finally find “my match” and be on my way to digging into some deeper issues/habits behind my anxiety and other things about myself. I’m scheduling my first consultation this week so that’s def. a small win 🙌🏾.

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LATEST POSTS

3 Ways to Prioritize Self-Care!

February 19, 2021

My Authentic Journey with Anxiety and Therapy

February 7, 2021

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